SDGs Workshop in Hino, Shiga, Japan
I took part in a workshop of SDGs, Sustainable Development Goals at a cafe called da-na in Hino today.
I took part in a workshop of SDGs, Sustainable Development Goals at a cafe called da-na in Hino today.
Although diet seems to be the most significant factor to prevent dementia, other factors such as physical exercises, mental exercises, living environment, and social life all contribute to keeping your cognitive function healthy.
Today, let me talk about social life.
Can the Ikigai Diet help dementia? The types of food you can have for breakfast, lunch, and dinner for your brain health.
Doctors are experts on medicine but not in other fields such as philosophy or ecology. A philosopher can write a book on diet from different perspectives such as environmental friendliness and happiness.
While many diets focus on just food, the Ikigai Diet regards positive thinking to be a main part of the diet because it is a diet to support our intestines. A thought is a vibration. Every thought you have send a vibration to your body, especially to your intestines.
In the Ikigai Diet, we encourage people to have occasional feasts because that is the key to health and longevity. In Blue Zones, where many people live long, it is common to have social dinner parties with families, friends or neighbors.
Three Reasons Why You Want to be Environmentally Friendly to Stay Healthy
The Ikigai Diet is a diet and an integrated lifestyle that will help you stay young and healthy so that you can enjoy your 100-year-life.
What does Ikigai mean? Ikigai is a Japanese word meaning something that motivates us to live, something that gives us a meaning to live.