ikigai diet
I’ll Be Giving a Talk and Workshop in Dartington Devon England
I’ll be giving a talk and workshop at Apricot Centre Huxhams Cross Farm in Dartington Devon in July. I’ll be talking about a new lifestyle emerging in Japan called Satoyama living including Kawaguchi style natural farming, Kominka living, a lifestyle of half farming and half something else, transition initiatives in Japan, ecovillages and local networks, an open-air market movement, and a political grassroots movement.
West Meets East
As I was Nordic walking today, I saw a wheat field and a rice field side by side showing a good contrast. The wheat is ready to be harvested and the rice was recently planted. We don’t grow that much wheat compared to rice in Japan, but when we do wheat is grown in winter and rice is grown in summer: They represent the opposite elements.
Can Ikigai Diet Help Dementia? Part 7 Social Life and Local Network
Although diet seems to be the most significant factor to prevent dementia, other factors such as physical exercises, mental exercises, living environment, and social life all contribute to keeping your cognitive function healthy.
Today, let me talk about social life.
Positive Thinking and the Ikigai Diet
While many diets focus on just food, the Ikigai Diet regards positive thinking to be a main part of the diet because it is a diet to support our intestines. A thought is a vibration. Every thought you have send a vibration to your body, especially to your intestines.