What is Ikigai Diet Life?

Ikigai Diet Life is a healthy lifestyle based on the Ikigai Diet. It isn’t only what you eat and how you eat, but also how you live affects your overall well-being. Where you live, what kind of exercises you do, what kind of relationship you have with people around you, and your mental state.

What is the Ikigai Diet? It is a diet of the healthiest people in the country with the longest life expectancy, Japan. It is based on traditional Japanese dietary culture which is very much influenced by Japanese natural medicine. To find out about the Ikigai Diet more in detail, please watch this video.