Steamed Veg Natto to Activate Autophagy

In the last post, I shared with you the fact that natto could activate autophagy, and I am more excited about eating natto.

Recently, I have been making natto with steamed vegetables. This is pretty much the same with stir-fried minced veg natto.

Natto Recipe: Stir Fried Minced Vegetables with Natto

Instead of stir-frying minced vegetables, I steam them and add olive oil to make them oily. This way, I am not heating the oil and it is healthier.

It has Shitake mushrooms and soy sauce which also contain spermidine that activates autophagy according to  Dr. Tamotsu Yoshimori, the author of Life Science Nagaikisezaruwoenaijidai no Seimeikagakukogi.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback