It is Friday again and my 11th week of the third quarter is almost over. This week, I did lunch to lunch 24 hours fast from Monday to Tuesday, too. Yesterday, I prepared my garden for onion planting. I will plant onions in the middle of November.
Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
Don’t I look like a pro now?-haha.
This time, I didn’t set a particular theme, I just talked about my recent ikigai diet life in general; about my intermittent fasting, HIIT, and so on. Please watch it.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle