11/03/2022 / Last updated : 28/01/2024 Sachiaki Takamiya bio-hacking Cold Plunge vs. Totonou, the Japanese Style Sauna Bathing Which is better cold plunge or the Japanese-style sauna bathing?
09/03/2022 / Last updated : 09/03/2022 Sachiaki Takamiya bio-hacking Planetary Bio-Hacking: Bio-Harmonizing the Mother Earth By looking at the state of the world, we all know that biohacking becomes pointless if the world is destroyed.
07/03/2022 / Last updated : 07/03/2022 Sachiaki Takamiya autophagy Spermidine-Rich-Natto-Dish On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
04/03/2022 / Last updated : 04/03/2022 Sachiaki Takamiya bio-hacking The 500th Post: Bio-Hack Your Mind to Think like Centenarians Since I am celebrating my achievement of 500 blog posts, I would like to share with you the concept of Ima Iwai, which I wrote about in Ikigai Bio-Hacking: Bio-Haching Based on Japanese Natural Health.
02/03/2022 / Last updated : 02/03/2022 Sachiaki Takamiya bio-hacking Two Differences between Biohacking and Ikigai Bio-Hacking In the video, I talk about two differences between biohacking and Ikigai Bio-Hacking.
