The newsletter
The Ikigai Diet and Bio-Hacking
I have been eating the spermidine-rich natto dish I shared with you in the last post every day this week. It is very good to have one as the first meal after finishing your fast.
I uploaded a new video.
By looking at the state of the world, we all know that biohacking becomes pointless if the world is destroyed.
Personal health and planetary health should come hand in hand in the present era, and we need to biohrmonize the planet for us to stay sick-free and live longer.
Therefore, Ikigai Bio-Hacking is designed to work on our body, mind, spirit, and planet all at the same time.
The newsletter