https://ikigaidiet.com/webinars/ Get the Japanese Superfood List   The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy.     The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is […]

I uploaded a new video.   To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti.   https://ikigaidiet.com/natto-recipe-natto-spaghetti/