I have been talking about exercises a lot on my YouTube channel recently. This is the final section to add. In addition to regular exercise, I move a lot in my daily life. I already told you that I go up and down the stairs 15 or 16 times a day. This is because my study is on the second floor and the kitchen, bathroom, and living room are all downstairs.
You can design your lifestyle fit for health and longevity by making it energy-demanding like that. This is the opposite of permaculture where you usually make it energy efficient.