31/03/2023 / Last updated : 31/03/2023 Sachiaki Takamiya Ikigai mindset Cherry Blossoms and Ima Iwai: A Japanese Secret to Longevity Cherry blossom viewing is the perfect occasion to celebrate here and now.
29/03/2023 / Last updated : 29/03/2023 Sachiaki Takamiya ikigai diet The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her Shohei Ohtani doesn’t eat out so much because he is on a strict diet.
27/03/2023 / Last updated : 27/03/2023 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking Makes You Feel like an Athlete Again How to be an athlete again if you are over 60
24/03/2023 / Last updated : 24/03/2023 Sachiaki Takamiya Ikigai mindset Does Shohei Ohtani have Ikigai Mindset? What can we learn from Shohei Ohtani’s mentality?
22/03/2023 / Last updated : 22/03/2023 Sachiaki Takamiya Japanese culture Washoku vs. Yoshoku: Isn’t Ramen Yoshoku? Difference between Washoku and Yoshoku.
20/03/2023 / Last updated : 20/03/2023 Sachiaki Takamiya bio-hacking Potato Planting before the Spring Equinox Spring equinox is the time to plant potatoes, and this action sets us into spring energy.
17/03/2023 / Last updated : 17/03/2023 Sachiaki Takamiya bio-hacking I am Ready to Publish my Japanese Book, Shizenha Bio-Hacking I feel relieved because I finished my tax return form and Sjizenha Bio-Hacking is ready to be published.
15/03/2023 / Last updated : 15/03/2023 Sachiaki Takamiya ikigai diet Healthy Japanese Foods and Unhealthy Japanese Foods Are sushi and ramen healthy?
13/03/2023 / Last updated : 13/03/2023 Sachiaki Takamiya intermittent fasting I Have Changed My Plan of the Intermittent Fasting I have decided to do 40 hour fast once a week.
10/03/2023 / Last updated : 10/03/2023 Sachiaki Takamiya Ikigai exercises I am Getting Hooked on Sprinting I am getting hooked on SIT, sprint interval training.
