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The realm of longevity health often emphasizes the importance of working out, accompanied by various recommended fitness protocols. These guidelines detail how to execute low-intensity cardio workouts, high-intensity cardio sessions, strength training routines, as well as stretching and stability exercises.
However, for individuals not deeply immersed in fitness culture or those with limited athletic experience, these recommendations might feel somewhat intimidating or discouraging, don’t you think?
This brings us to a thought-provoking question: Is working out an essential component of longevity?
In my latest video, I delve into this very topic.
This is the short version.