Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60

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Do you do zone 2 training?

It is a low-intensity aerobic exercise such as jogging or cycling where your heart rate stays somewhere between 60 to 70% of your maximum.

It is recommended to do at least 180 minutes of zone 2 cardio per week.

That means doing 45 minutes of jogging four days a week or 60 minutes of jogging three days a week.

Can you do that much exercise?

In today’s video, I am delving into this topic.



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