The introduction page for the book The Ikigai Diet will be like that.
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Do you want to learn the Japanese secret to staying young and healthy into old age? Then, this is a book for you. It contains the most recent information on traditional Japanese dietary culture.
You may have heard of the macrobiotic diet or the Okinawa diet, but there is more to Japanese diets than those two: Zen Shojin diet, Koso Genmai, fermented foods, Ma Go Wa Ya Sa Shi I, and the dietary culture of Shizenha people.
Shizenha people are Japanese naturalists who live in the countryside, growing their food using natural farming or organic farming, and practicing the authentic traditional Japanese diet.
The Ikigai Diet is a diet Sachiaki Takamiya composed based on the diet and lifestyle of Shizenha people and centenarians in many long-lived villages in Japan, including villages in Okinawa.
In this book, you will learn about Zen Shojin diet, Koso Genmai, fermented foods, Ma Go Wa Ya Sa Shi I, Japanese superfoods, and many other concepts in the current Japanese natural dietary culture.
You will also learn how to find your Ikigai, a life purpose, and how to live your Ikigai. The Ikigai diet will help you stay in balance both physically and mentally so that you will be able to stay aligned with your life mission. It will help you lead a long, healthy, and meaningful life.
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The Ikigai Diet will be available on Amazon on September 22nd.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864/
Kindle