It is Monday again and I am back at my regular intermittent fasting with NW and HIIT. It is nice to begin a day with Nordic walking.
It is also a full moon. It is the full moon in Libra and Libra is one of the air signs, which pushes the Age of Air forward.
My regular Nordic walking meditation is already sacred and I don’t need to do anything special at this point. That is the routine you want. Every day becomes sacred.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle
https://www.amazon.com/dp/B08JGB45HF