Satoyama Cycling with Cherry Blossoms

It is Saturday and I have completed the seventh week of my intermittent fasting with Nordic walking and HIIT routine. This morning, I had breakfast and went Satoyama cycling with my son instead of my regular Nordic walking.

Cherry blossoms were not yet in full bloom, but they were blooming a lot. It was beautiful to look at them as we cycled.



The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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