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28/06/2023 / Last updated : 28/06/2023 Sachiaki Takamiya health trends

Natto and Olive Oil: A Superfood Mashup by Natto King

A mashup of the Washoku prince and the Mediterranean diet superstar.

26/06/2023 / Last updated : 26/06/2023 Sachiaki Takamiya bio-hacking

Finding the Perfect Stride: Nordic Walking and Jogging After 60

Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors

23/06/2023 / Last updated : 23/06/2023 Sachiaki Takamiya bio-hacking

Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong

How to increase your bone density

21/06/2023 / Last updated : 21/06/2023 Sachiaki Takamiya Japanese culture

The Summer Solstice and the Contrast of Wheat and Rice

Summer Solstice, ancestral living and Shindofuji

19/06/2023 / Last updated : 19/06/2023 Sachiaki Takamiya bio-hacking

Seamlessly Blending Fitness into Daily Errands: The Balanced Biohacking Life

Incorporating your exercises into daily chores is the key to sustaining your biohacking life.

16/06/2023 / Last updated : 16/06/2023 Sachiaki Takamiya Ikigai mindset

Embracing Rainy Days: How Weather Shaped My Newest Book

Seiko Udoku: Embracing the Silver Linings in Changing Weather

14/06/2023 / Last updated : 14/06/2023 Sachiaki Takamiya Ikigai mindset

Achieve Mental Bliss and Spiritual Awakening with Ikigai Bio Hacking Part 2 Yoshuku and Ima Iwai

Get the Japanese Superfood List Did you catch the last video on Shinon Kansha? What were your thoughts? Have you tried practicing it? I’d love to hear about your experiences. To further enhance Shinon Kansha, there’s an additional practice called Ima Iwai. Unlike Shinon Kansha, which is a daily practice, Ima Iwai is less frequent, […]

12/06/2023 / Last updated : 12/06/2023 Sachiaki Takamiya organic farming

A Tribute to Yoshikazu Kawaguchi: The Late Pioneer of Shizenno, Natural Farming

Remembering Yoshikazu Kawaguchi: The Visionary Behind Shizenno, Natural Farming

09/06/2023 / Last updated : 09/06/2023 Sachiaki Takamiya ikigai diet

Journey Through 700 Posts: The Ikigai Diet’s Path to Health and Longevity

The Journey of 700 Posts: Celebrating the Ikigai Diet Evolution

07/06/2023 / Last updated : 07/06/2023 Sachiaki Takamiya bio-hacking

Achieve Mental Bliss and Spiritual Awakening with Ikigai Bio Hacking

Mental fitness: The Key to transforming your physical wellbeing, productivity, relationships, and spiritual growth.

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Recent posts

888 Lion’s Gate Portal at a Dragon Shrine and 88 for Rice

09/08/2024

My New Book: Live Wiser, Not Smarter is Published

08/08/2024

How to Increase Butyrate-Producing Bacteria Through Diet

23/06/2024

My Longevity Bacteria Video Went Viral

18/06/2024

Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond

11/01/2024

Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?

04/12/2023

Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?

02/12/2023

I Think I Will be able to Make Natto from My Soybeans This Year

14/11/2023

How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It)

04/11/2023

Savoring the Autumn Season with Circannual Rhythm

31/10/2023

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