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Happy New Moon in Aquarius

In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.

Can Ikigai Diet Help Dementia? Part 6 The Gut-Brain Connection and Positive Thinking

Although diet seems to be the most significant factor to prevent dementia, other factors such as physical exercises, mental exercises, living environment, and social life all contribute to keeping your cognitive function healthy.

Today, let me talk about the gut-brain connection and how positive thinking can serve as part of your mental exercises.

A Doctor Who Practices Natural Farming

Dr. Shinjiro Honma is known as a naturalist doctor, and he leads a sustainable lifestyle, growing vegetables using natural farming, and making fermented foods.

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