A Dutch Researcher Says Natto Might Prevent Us From Developing a Severe COVID-19 Condition
A Dutch Researcher Says Natto Might Prevent Us From Developing a Severe COVID-19 Condition.
fermented food
How to Make Natto From Rice Straw Sticks
Learn how to make natto from rice straws in the traditional Japanese homemade method.
Fermented Spelt Wheat Berries and Spelt Flour Bread
How to make fermented spelt wheat berries. Fermented spelt wheat berries are the European version of fermented brown rice. I think the bacteria in spelt wheat are compatible with Europeans just like the brown rice bacteria are compatible with East Asians. Therefore you would get the similar health benefit from fermented spelt wheat berries as we get from fermented brown rice.
How to Make Pickled Kohlrabi
How to Make Pickled Kohlrabi. One vegetable I found that we don’t have in Japan in England is Kohlrabi, cabbage turnip. It tasted a bit like Japanese turnip, so I tried pickling it like we do with our turnip.
Fermented Brown Rice Wheat and Barley Berries
I made fermented brown rice wheat and barley berries this time. I mixed brown rice, wheat berries, and barley berries. Then I pressure cooked them and fermented them in a jar rice cooker.
Raw Vegan Natto Salad
Raw vegan natto salad is the ultimate superfood since it has broccoli, brown rice vinegar, perilla oil, and sesame seeds.
Avocado Natto
Avocados match natto, fermented soybeans greatly. I put cucumbers and yellow bell peppers, as well and seasoned them with brown rice vinegar, perilla oil, salt, and a little mayonnaise. A superfood is combined with another superfood.
The Ultimate Superfood: Fermented Brown Rice with Barley Berries
Mugimeshi which means a mixture of barley and rice was a common meal among the member of the general public in Japan because rice was luxurious. Ironically, this peasant’s meal is considered to be healthier than regular white rice because barley contains β-Glucans. What if I make fermented barley rice? Since brown rice is better than white rice and fermented brown rice is the best, does it make fermented barley brown rice the ultimate superfood?
