05/10/2023 / Last updated : 05/10/2023 Sachiaki Takamiya bio-hacking

Natto for Sleep and Fasting: The Ultimate Guide

The relationship among natto, sleep, and fasting

26/09/2023 / Last updated : 26/09/2023 Sachiaki Takamiya health trends

Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting

Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?

08/08/2023 / Last updated : 08/08/2023 Sachiaki Takamiya bio-hacking

Why You Want to Eat a Raw Vegan Natto Salad to Break Your Fast

Hare and Ke, and a raw vegan natto salad to break your prolonged fast.

05/06/2023 / Last updated : 05/06/2023 Sachiaki Takamiya Ikigai exercises

Intermittent Fasting Made Easy: The Flexibility Factor in Biohacking

Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting

02/06/2023 / Last updated : 02/06/2023 Sachiaki Takamiya autophagy

Prolonged Fasting Twice a Week vs. Intermittent Fasting Five Times a Week

Which is better, doing prolonged fasting twice a week or doing intermittent fasting five times a week?

24/05/2023 / Last updated : 24/05/2023 Sachiaki Takamiya autophagy

Does Natto Activate Both Autophagy and mTOR? What Does Chat GPT Say About It? by Natto King

I asked chat GPT whether natto induces autophagy or mTOR.

24/04/2023 / Last updated : 03/05/2023 Sachiaki Takamiya intermittent fasting

Prolonged Fasting with Early Time Restricted Feeding

The combination of prolonged fasting and 13 hours fasting with three meals can be best.

17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises

Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week

Which is better, doing prolonged fasting twice a week or once a week?

13/03/2023 / Last updated : 13/03/2023 Sachiaki Takamiya intermittent fasting

I Have Changed My Plan of the Intermittent Fasting

I have decided to do 40 hour fast once a week.

06/03/2023 / Last updated : 06/03/2023 Sachiaki Takamiya intermittent fasting

I Have Completed the Second Year of my Hare and Ke Intermittent Fasting

Get the Japanese Superfood List I have been doing SIT, Sprint Interval Training, a lot recently. This is part of my son’s exercise, and I am doing it with him. I discovered that SIT is the most powerful exercise to boost human growth hormone, and we decided to incorporate it into his exercise routine. You […]