Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
Intermittent fasting was a common practice in Japan in the past.
How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
