Shindofuji is one of the essences that we value in the Ikigai Diet, and we eat food in season. Along with Chinese cabbage and Hinona radish, Jerusalem artichoke is in season now.
So, I harvested it today.
It was a day that we were supposed to be in touch with the earthy energy, according to the Japanese lunar calendar, so, it was just good timing to dig the ground.
The great thing about Jerusalem artichoke is that we can eat it raw.
By eating root vegetables we can get plenty of earthy energy.
I also ate Nimono, stewed vegetables. I stewed root vegetables such as carrots, Daikon radish, burdocks, and Taros.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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