Fermented Wheat Berry Salad
You can make fermented wheat berry salad. You cut cabbage or lettuce and you can add fermented wheat berries with nuts and seeds. For the dressing, you can put vinegar, olive oil, sesame seeds or hemp seeds, and salt.
It is a complete meal with carbs, protein, and vitamins.
How to Make Fermented Wheat Berries
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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