Shizenha Bio-Hacking Makes You Feel like an Athlete Again
How to be an athlete again if you are over 60
Potato Planting before the Spring Equinox
Spring equinox is the time to plant potatoes, and this action sets us into spring energy.
I am Ready to Publish my Japanese Book, Shizenha Bio-Hacking
I feel relieved because I finished my tax return form and Sjizenha Bio-Hacking is ready to be published.
How to Eat Koso Genmai, Fermented Brown Rice
What are the common ways of eating fermented brown rice?
I Have Completed the Second Year of my Hare and Ke Intermittent Fasting
Get the Japanese Superfood List I have been doing SIT, Sprint Interval Training, a lot recently. This is part of my son’s exercise, and I am doing it with him. I discovered that SIT is the most powerful exercise to boost human growth hormone, and we decided to incorporate it into his exercise routine. You …
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