27/03/2023 / Last updated : 27/03/2023 Sachiaki Takamiya bio-hacking

Shizenha Bio-Hacking Makes You Feel like an Athlete Again

How to be an athlete again if you are over 60

24/03/2023 / Last updated : 24/03/2023 Sachiaki Takamiya Ikigai mindset

Does Shohei Ohtani have Ikigai Mindset?

What can we learn from Shohei Ohtani’s mentality?

22/03/2023 / Last updated : 22/03/2023 Sachiaki Takamiya Japanese culture

Washoku vs. Yoshoku: Isn’t Ramen Yoshoku?

Difference between Washoku and Yoshoku.

20/03/2023 / Last updated : 20/03/2023 Sachiaki Takamiya bio-hacking

Potato Planting before the Spring Equinox

Spring equinox is the time to plant potatoes, and this action sets us into spring energy.

17/03/2023 / Last updated : 17/03/2023 Sachiaki Takamiya bio-hacking

I am Ready to Publish my Japanese Book, Shizenha Bio-Hacking

I feel relieved because I finished my tax return form and Sjizenha Bio-Hacking is ready to be published.

15/03/2023 / Last updated : 15/03/2023 Sachiaki Takamiya ikigai diet

Healthy Japanese Foods and Unhealthy Japanese Foods

Are sushi and ramen healthy?

13/03/2023 / Last updated : 13/03/2023 Sachiaki Takamiya intermittent fasting

I Have Changed My Plan of the Intermittent Fasting

I have decided to do 40 hour fast once a week.

10/03/2023 / Last updated : 10/03/2023 Sachiaki Takamiya Ikigai exercises

I am Getting Hooked on Sprinting

I am getting hooked on SIT, sprint interval training.

08/03/2023 / Last updated : 08/03/2023 Sachiaki Takamiya fermented food

How to Eat Koso Genmai, Fermented Brown Rice

What are the common ways of eating fermented brown rice?

06/03/2023 / Last updated : 06/03/2023 Sachiaki Takamiya intermittent fasting

I Have Completed the Second Year of my Hare and Ke Intermittent Fasting

Get the Japanese Superfood List I have been doing SIT, Sprint Interval Training, a lot recently. This is part of my son’s exercise, and I am doing it with him. I discovered that SIT is the most powerful exercise to boost human growth hormone, and we decided to incorporate it into his exercise routine. You […]

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