Soccer is like HIIT
I have been playing soccer with my son recently, and it is like doing HIIT.
Is Soba Anything to Do with Nagano’s Secret to Longevity?
Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki?
Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
Cherry Blossoms and Ima Iwai: A Japanese Secret to Longevity
Cherry blossom viewing is the perfect occasion to celebrate here and now.
The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her
Shohei Ohtani doesn’t eat out so much because he is on a strict diet.
Shizenha Bio-Hacking Makes You Feel like an Athlete Again
How to be an athlete again if you are over 60
Potato Planting before the Spring Equinox
Spring equinox is the time to plant potatoes, and this action sets us into spring energy.