01/05/2023 / Last updated : 01/05/2023 Sachiaki Takamiya bio-hacking Dr. Peter Attia Seems to be on Ikigai Bio-Hacking Side about Lifespan Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
28/04/2023 / Last updated : 28/04/2023 Sachiaki Takamiya Japanese culture Taue, the Golden Week, and Matsuri In Hino, the Golden Week is the time for rice planting and the festival.
26/04/2023 / Last updated : 26/04/2023 Sachiaki Takamiya fermented food Brown Rice vs. Fermented Brown Rice The differences between brown rice and fermented brown rice
24/04/2023 / Last updated : 03/05/2023 Sachiaki Takamiya intermittent fasting Prolonged Fasting with Early Time Restricted Feeding The combination of prolonged fasting and 13 hours fasting with three meals can be best.
21/04/2023 / Last updated : 21/04/2023 Sachiaki Takamiya Ikigai exercises Water is in the Rice Fields Now Japanese Satoyama is getting ready for rice planting.
19/04/2023 / Last updated : 19/04/2023 Sachiaki Takamiya 未分類 Can You Freeze Koso Genmai, Fermented Brown Rice? What happens to the nutrients in Koso Genmai when it is frozen?
17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week Which is better, doing prolonged fasting twice a week or once a week?
14/04/2023 / Last updated : 14/04/2023 Sachiaki Takamiya Ikigai exercises I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training Tai chi and Qigong exercises are similar to BMLT.
12/04/2023 / Last updated : 12/04/2023 Sachiaki Takamiya Ikigai exercises Exercise Method: Shohei Ohtani vs. Ichiro Ichiro was as phenomenal as Shohei Ohtani
10/04/2023 / Last updated : 10/04/2023 Sachiaki Takamiya Ikigai exercises Soccer is like HIIT I have been playing soccer with my son recently, and it is like doing HIIT.
