07/04/2023 / Last updated : 07/04/2023 Sachiaki Takamiya Japanese culture Is Soba Anything to Do with Nagano’s Secret to Longevity? Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
05/04/2023 / Last updated : 05/04/2023 Sachiaki Takamiya Japanese culture Soba vs. Udon: Which is Healthier? Which is healthier, Soba or Udon?
03/04/2023 / Last updated : 03/04/2023 Sachiaki Takamiya bio-hacking Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki? Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
31/03/2023 / Last updated : 31/03/2023 Sachiaki Takamiya Ikigai mindset Cherry Blossoms and Ima Iwai: A Japanese Secret to Longevity Cherry blossom viewing is the perfect occasion to celebrate here and now.
29/03/2023 / Last updated : 29/03/2023 Sachiaki Takamiya ikigai diet The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her Shohei Ohtani doesn’t eat out so much because he is on a strict diet.
27/03/2023 / Last updated : 27/03/2023 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking Makes You Feel like an Athlete Again How to be an athlete again if you are over 60
24/03/2023 / Last updated : 24/03/2023 Sachiaki Takamiya Ikigai mindset Does Shohei Ohtani have Ikigai Mindset? What can we learn from Shohei Ohtani’s mentality?
22/03/2023 / Last updated : 22/03/2023 Sachiaki Takamiya Japanese culture Washoku vs. Yoshoku: Isn’t Ramen Yoshoku? Difference between Washoku and Yoshoku.
20/03/2023 / Last updated : 20/03/2023 Sachiaki Takamiya bio-hacking Potato Planting before the Spring Equinox Spring equinox is the time to plant potatoes, and this action sets us into spring energy.
17/03/2023 / Last updated : 17/03/2023 Sachiaki Takamiya bio-hacking I am Ready to Publish my Japanese Book, Shizenha Bio-Hacking I feel relieved because I finished my tax return form and Sjizenha Bio-Hacking is ready to be published.
