Five Health Benefits of Miso Soup
Miso soup can help you boost your immune system in winter.
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
Can you make natto with other than rice straw or mint?