It has been cold recently, hasn’t it? Your immune system becomes weak in winter, and you need to take special measures. One hack you can do is to eat miso soup every day. If you make one with a fish-based Dashi, such as Niboshi, put wakame, many vegetables, and tofu, it becomes a nutritionally rich complete dish. It will have all kinds of vitamins and minerals, protein, omega-3 fatty acids DHA and EPA. Just from a bowl of soup. It also warms you up.
In fact, miso soup has tremendous health benefits. What other health benefits are there?
I uploaded a video on it.