How to Make Kimuchi Natto to Activate Autophagy by Natto King
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.
Why are people quitting intermittent fasting?
On Saturday, I had my 60-year-old birthday lunch with my family.
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.
I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?