Should You Do Intermittent Fasting or Not?
Is intermittent fasting good for you or bad for you?
French Paradox and Ikigai: What do French People and Japanese Centenarians Have in Common?
Webinars Get the Japanese Superfood List The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy. The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is …
First Swimming This Summer: Ikigai Bio-Hacking
Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle
Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?
How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
It isn’t How Long You Live But How You Live that Matters
My mother passed away last week and we had her farewell event on Saturday in Saitama near Tokyo.
Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View
Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
How to Make Natto Pasta by Natto King
I uploaded a new video. To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti. Natto …
Toes are Critical in Japanese Natural Health
In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.