Japanese Blue Zones’ Diet
Japanese Blue Zones’ Diet. What were the people in long-lived villages eating?
Tsukimi, Moon Viewing: a Japanese Secret to Longevity
Tsukimi, moon viewing is a Japanese secret to longevity.
Natto Recipe: a Regular Natto Dish
Natto recipe. How to make a regular Natto dish called Negi Natto.
Japanese Blue Zones’ Map
A medical professor at Tohoku University discovered many long-lived villages all over Japan between 1935 and 1971, and he drew a map of these long-lived villages. He marked them as blue spots, which is interesting, considering the fact that blue zones were discovered much later.
Okinawa isn’t the Only Blue Zone in Japan
Okinawa isn’t the only blue zone in Japan, there are other longevity prefectures, too.
Camping in Your Yard in Satoyama
That is one of the perks of living in the countryside, you get to use your yard as a camping ground.
The First YouTube Video in a Long Time
I uploaded a YouTube video for the first time in a long time.
The Organic School Lunch Movement in Japan
Organic school lunches are catching the attention of many people in Japan now.
Which is More Important for Longevity, Ikigai, or Diet?
Which is more important for longevity, Ikigai, or diet?
