20/05/2019 / Last updated : 13/08/2020 Sachiaki Takamiya Ikigai exercises

Can Ikigai Diet Help Dementia? Part 5 Mental Exercises: What Activity Does AI Recommend for Longevity?

In Ikigai Diet, we regard ikigai to be a little more than the general concept of ikigai. We look at ikigai as your life mission. Something you feel you were born to do. If your career has been a way to fulfill your life mission, it won’t end when you retire. You will continue the work or move to the next stage of fulfilling your mission. Starting a new work or moving up to the new level will require new learning, and it will stimulate your brain.
19/05/2019 / Last updated : 13/08/2020 Sachiaki Takamiya organic farming

Can Ikigai Diet Help Dementia? Part 4 Why Does Your Living Environment Matter to the Gut Microbiota?

The fact that many people in Blue Zones work in their garden and many people in Japanese Satoyama, where we find a lot of centenarians, grow rice and vegetables might suggest that they are healthy because they get enough exercises but also they are exposed to plenty of microbiomes in their daily life to create a rich gut microbiota.