The Macrobiotic Diet vs. The Ikigai Diet Part 2
While the macrobiotic diet is philosophical, the Ikigai Diet is practical.
While the macrobiotic diet is philosophical, the Ikigai Diet is practical.
Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
In Hino, the Golden Week is the time for rice planting and the festival.
The combination of prolonged fasting and 13 hours fasting with three meals can be best.
What happens to the nutrients in Koso Genmai when it is frozen?
Which is better, doing prolonged fasting twice a week or once a week?
Tai chi and Qigong exercises are similar to BMLT.