Coffee vs. Green Tea with Intermittent Fasting
I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
autophagy
I Began Doing Intermittent Fasting
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.