14/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy Coffee vs. Green Tea with Intermittent Fasting I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
16/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy I Began Doing Intermittent Fasting I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
