bio-hacking
Natural Gardening: Shizenha Bio-Hacking
Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.
Intermittent Digital Fasting: Shizenha Bio-Hacking
Shizenha Bio-Hacking is the same as Bio-Harmonizing or Japanese Bio-Hacking I have been talking about. No matter how much you practice intermittent fasting, working out with HIIT, and having the perfect diet, there is one thing that is distracting your bio-hacking.
That is technology.
So today I will share with you a method to help you stay connected to the natural world while keeping the digital lifestyle.
