Mountain Climbing: Japanese Bio-Hacking
Mountain climbing is a great way of bio-harmonizing, Japanese bio-hacking. Mountain climbing is one of the secrets to Japanese longevity.
bio-hacking
Bio-Harmonizing on Summer Solstice
Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation.
How to Find Your Ikigai Aligned with Gaia to Get Support for Your Bio-Hacking
In the last post, I talked about how Ikigai was crucial in your bio-hacking or bio-harmonizing. Especially, if you have an Ikigai that is aligned with Gaia so that you can get support from the macro universe and micro universe. Today, I will share with you how to find your Ikigai that is in alignment with Gaia.
Ikigai: Japanese Bio-Hacking
Today, I would like to share with you another Japanese bio-hacking method, Ikigai.
How could Ikigai be a bio-hacking method? It isn’t a diet. It isn’t a fasting technique. It isn’t an exercise. And it isn’t any kind of healing method.
Well, I think it is the core of bio-hacking and bio-harmonizing.
Shinrinyoku: Japanese Bio-Hacking
I uploaded a new video on Shinrinyoku, forest bathing. Shinrinyoku, forest bathing is a Japanese bio-hacking method. In other words, it is a bio-harmonizing method. In many ways, bio-hacking done in Japan is bio-harmonizing.
Seven Differences between Bio-Hacking and Bio-Harmonizing
I uploaded a new video on bio-hacking and bio-harmonizing. It is basically the same as a post I shared with you last week, Bio-Harmonizing Yourself instead of Bio-Hacking.
Bio-Hacking vs. Bio-Harmonizing
I have been talking about bio-hacking and bio-harmonizing, and yesterday I uploaded a new video called Bio-Hacking vs. Bio-Harmonizing.
Natto Can Bio-Harmonize Yourself through Organizing Your Gut Microbiota
While it is good to diversify your food source to enhance diversity in your gut microbiota, there are certain types of fiber or bacteria that can help organize your gut microbiota.
Bio-Harmonizing Yourself through Bio-Steam
Another thing you can do to bio-harmonize yourself, instead of bio-hacking, is to use a method called Bio-Steam.
Bio Steam is a new form of healing hot in Japan at the moment, and it is a way to absorb the essence of natural herbs through their steam.
Bio-Harmonizing with Japanese Natural Health
While bio-hacking is more science and technology-oriented, bio-harmonizing in the Ikigai Diet is keeping a balance between ancient wisdom and modern science. I incorporated many aspects of Japanese natural health into the Ikigai Diet. Zen Shijin diet, ancient Japanese martial art, healing methods such as Shiatsu, Seitai, and acupuncture are all part of Japanese natural health, which was initially influenced by ancient Chinese medicine.