If you want to naturally bio-hack yourself, adjusting your posture is very important. The posture affects everything you do whether it is Nordic walking or HIIT. A master of an ancient Japanese martial art taught me how to adjust my posture.
Last Sunday, I went Satoyama cycling again and saw the rice fields with water. This is the great element of Satoyama cycling I told you about last week. You get to see changes in seasons and the process of food production.
Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.
Having a bath every night is a great way of Shizenha bio-hacking. We have a bath every night in Japan and it is one of the secrets to Japanese longevity.
Takigyo is to be under a waterfall as part of spiritual training done by Shugendo practitioners. This can be a Shizenha bio-hacking method.
Shizenha Bio-Hacking is the same as Bio-Harmonizing or Japanese Bio-Hacking I have been talking about. No matter how much you practice intermittent fasting, working out with HIIT, and having the perfect diet, there is one thing that is distracting your bio-hacking.
That is technology.
So today I will share with you a method to help you stay connected to the natural world while keeping the digital lifestyle.
Satoyama cycling is another form of bio-harmonizing, Japanese bio-hacking. It is country cycling, and what is wonderful about it is you can be aware of natural surroundings.
Today, I would like to share with you another wisdom called Ichibutsu Zentai Shoku. It also comes from Zen Shojin Diet.
Shindofuji is another concept in bio-harmonizing, Japanese bio-hacking. It was originally a concept in Zen Shojin Diet and now has become part of the Japanese natural food movement.
