David Sinclair isn’t a Vegan nor Vegetarian
David Sinclair isn’t a vegan either, after all. He seems to eat fish and occasionally chicken. He doesn’t say we shouldn’t eat any animal products, he says we should reduce the amount.
Ikigai cooking
Getting Sufficient Daily Protein Intake From a Vegan Diet
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
What to Eat When You Practice Intermittent Fasting
How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
Stir Fried Minced Vegetables with Natto and Fermented Wheat Berries.
How to make stir-fried minced vegetables with natto and fermented wheat berries.
Fermented Wheat Berry Porridge
Fermented wheat berry porridge is a good way of eating fermented wheat berries.
