The Ultimate Superfood: Fermented Brown Rice with Barley Berries
Mugimeshi which means a mixture of barley and rice was a common meal among the member of the general public in Japan because rice was luxurious. Ironically, this peasant’s meal is considered to be healthier than regular white rice because barley contains β-Glucans. What if I make fermented barley rice? Since brown rice is better than white rice and fermented brown rice is the best, does it make fermented barley brown rice the ultimate superfood?
