Ikigai exercises

Are Endurance Sports or Strenuous Exercises Good for Longevity?

I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?

12 Miles Satoyama Nordic Walking

To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.

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