Going to an Onsen, a Hot Spring is One of My Ikigais
I call onsen a Japanese sauna, and it has a tremendous wellness effect. I definitely think onsen is one of the secrets to Japanese longevity.
health trends
Natural Food Movements in Japan
Japan is considered to be the country with the highest life expectancy and it has a lot to do with our diet, Washoku. And when we talk about Washoku, it is usually about the exoteric side of Washoku, but there is an esoteric side to it, and without knowing about it, you are missing a significant portion of Japanese wellness.
