The Macrobiotic Diet vs. the Raw Food Diet

I have been making some YouTube videos again recently, and some related videos come up on the right side, one of them was this video I made 2 years ago.

It is very long-haha. I didn’t know( I still don’t) much about YouTube video making at that time and was making many long videos like that. Maybe I should remake this one.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback