I Have Completed the First Four Weeks of the Intermittent Fasting
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
health trends
Getting Sufficient Daily Protein Intake From a Vegan Diet
Yesterday, I discovered a way to reach the daily protein requirement through plant-based protein only.
We Used to Eat Two Meals a Day in Japan
Intermittent fasting was a common practice in Japan in the past.
What to Eat When You Practice Intermittent Fasting
How to keep a balance of nutrition and centenarians’ diets in your intermittent fasting diet.
I Began Doing Intermittent Fasting
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
Ocha, a Japanese Magic Custom can Save You for the Rest of Your Life
I think Ocha( having green tea with pickles) is a very good custom. It is so much better than having sweets in your break. Can you imagine how much sugar intake we can reduce if we switch to Ocha custom?
Fermented Brown Rice and Natto aren’t Common in Macrobiotics
Fermented brown rice and Natto are not recommended so much by the macrobiotic diet.
Fermented Brown Rice isn’t a Macrobiotic Dish after all
I talked about macrobiotics for the first time in a long time today.
Fermented Brown Rice Nanakusagayu
Nanakusagayu is salt taste rice porridge made by what we call spring seven wild herbs. It is supposed to cleanse our stomach which has been filled with heavy meals during the new year’s holiday. If we have Nanakusagayu for breakfast on the 7th, we are said to have good health for the rest of the year.