My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)
Mountain climbing is a great way of bio-harmonizing, Japanese bio-hacking. Mountain climbing is one of the secrets to Japanese longevity.
Maybe I should go to a hot spring every weekend so that I can create a good balance sequence of stress and break. Alternating stress and break is a method recommended by Yu Suzuki, the author of Furo Choju Method, A Method of Immortality and Longevity, another best-selling book on the topic of longevity.
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
I call onsen a Japanese sauna, and it has a tremendous wellness effect. I definitely think onsen is one of the secrets to Japanese longevity.
It is good to have a bath and sit by the fire after cycling or Nordic walking.
The reason why Nordic walking wearing Patagonia can be the best exercise for longevity.
Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
