15/07/2021 / Last updated : 15/07/2021 Sachiaki Takamiya Ikigai cooking

How to Eat Seaweed Without Putting It in Miso Soup

We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?

12/07/2021 / Last updated : 12/07/2021 Sachiaki Takamiya autophagy

Japanese Blue Zones’ Diet Has Gotten Over 2000 Views

My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)

22/06/2021 / Last updated : 22/06/2021 Sachiaki Takamiya bio-hacking

Mountain Climbing: Japanese Bio-Hacking

Mountain climbing is a great way of bio-harmonizing, Japanese bio-hacking. Mountain climbing is one of the secrets to Japanese longevity.

19/04/2021 / Last updated : 13/05/2021 Sachiaki Takamiya health trends

Combining a Hot Spring with my Intermittent Fasting Routine

Maybe I should go to a hot spring every weekend so that I can create a good balance sequence of stress and break. Alternating stress and break is a method recommended by Yu Suzuki, the author of Furo Choju Method, A Method of Immortality and Longevity, another best-selling book on the topic of longevity.

18/02/2021 / Last updated : 18/02/2021 Sachiaki Takamiya Ikigai exercises

High-Intensity Interval Training and Nordic Walking

Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.

16/02/2021 / Last updated : 13/05/2021 Sachiaki Takamiya autophagy

I Began Doing Intermittent Fasting

I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.