It is Saturday today and I am back at my weekend routine of having pancake for breakfast.
It has been four weeks since I started the 16 hour-fasting. Yes, I have completed the first four weeks of it.
I am proud of it. It is often said that once you continued a new action for one month, you make it a habit.
Now, I can carry on with this new routine, and get even fitter.
The weekend break was a good idea, it worked really well. I get to enjoy this morning pancakes from time to time.
Hare and Ke: the Japanese Secret to Happy Eating
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle