One great thing about living in the countryside is that we can go walking or cycling without meeting anyone. We can have plenty of exercises under the sun absorbing vitamin D.
We can work in the garden while staying at home, too.
In the post corona era, it will be more critical to live in the countryside, and I am adding chapters about satoyama living and ikigai exercises in the paperback version of the Ikigai Diet.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity