Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
I made a video about it.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle