Hare and Ke Intermittent Fasting 3: Hormesis: Pain and Recovery
I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.
For details, watch this video.
Hare and Ke Intermittent Fasting
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle
