Shizenha Bio-Hacking is a natural way of bio-harmonizing yourself with your gut microbiomes, microorganisms in the soil, local environment, and Gaia, the planet earth. It is based on ancient Japanese natural health philosophy, and consists of fasting, diet, exercises, mindset, and lifestyle. Shinon Kansha Meditation is a method to improve your mindset. It is a secret Japanese way of praying at a Shinto shrine. Most Japanese people don’t know this prayer and it is practiced only by spiritually dedicated people.
I made a video about it, so please watch it. Shinon Kansha meditation can help you hack your mind to always feel happy and positive.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle