On Saturday, my son and I went to Lake Biwa for swimming. It was the first time this summer. In Shiga Prefecture, we usually swim in lake Biwa and it is just like the sea for us.
It was a beautiful day and we enjoyed swimming. It was my mTOR activating day and swimming was a good muscle exercise, too. Lake swimming can be great Shizenha Bio-Hacking, I could do swimming HIIT, but I will tell you about it in another post.
Then, in the evening I shot this video.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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