16/07/2021 / Last updated : 16/07/2021 Sachiaki Takamiya bio-hacking

How I am Doing with Intermittent Digital Fasting

I started doing intermittent digital fasting as part of Shizenha Bio-Hacking a few weeks ago. It is more difficult than I thought.

15/07/2021 / Last updated : 15/07/2021 Sachiaki Takamiya Ikigai cooking

How to Eat Seaweed Without Putting It in Miso Soup

We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?

14/07/2021 / Last updated : 14/07/2021 Sachiaki Takamiya Zen and a Way of Sustainable Prosperity

I broke the record of my other blog Omi-Merchant’s Way of Sustainable Prosperity Today

This is the 370th post, breaking the record of 369 posts in my other blog Omi-Merchant’s Way of Sustainable Prosperity.

13/07/2021 / Last updated : 13/07/2021 Sachiaki Takamiya bio-hacking

Shinon Kansha Meditation: Shizenha Bio-Hacking

I made a video about Shinon Kansha meditation, which can help you hack your mind to always feel happy and positive.

12/07/2021 / Last updated : 12/07/2021 Sachiaki Takamiya autophagy

Japanese Blue Zones’ Diet Has Gotten Over 2000 Views

My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)

09/07/2021 / Last updated : 09/07/2021 Sachiaki Takamiya Ikigai cooking

Sunomono is a Great Way of Eating Seaweed in Summer

How do you consume seaweeds if you don’t make miso soup?

08/07/2021 / Last updated : 08/07/2021 Sachiaki Takamiya bio-hacking

Adjusting Your Posture: Shizenha Bio-Hacking

If you want to naturally bio-hack yourself, adjusting your posture is very important. The posture affects everything you do whether it is Nordic walking or HIIT. A master of an ancient Japanese martial art taught me how to adjust my posture.

07/07/2021 / Last updated : 07/07/2021 Sachiaki Takamiya bio-hacking

Nordic Walking: Shizenha Bio-Hacking

Nordic walking is a great way of Shizenha bio-hacking.

06/07/2021 / Last updated : 06/07/2021 Sachiaki Takamiya bio-hacking

The Water is Back in the Rice Paddies

Last Sunday, I went Satoyama cycling again and saw the rice fields with water. This is the great element of Satoyama cycling I told you about last week. You get to see changes in seasons and the process of food production.

05/07/2021 / Last updated : 05/07/2021 Sachiaki Takamiya bio-hacking

Natural Gardening: Shizenha Bio-Hacking

Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.