30/09/2021 / Last updated : 30/09/2021 Sachiaki Takamiya autophagy

Natto Extract Blocks Coronavirus Infection in Lab Tests

Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.

29/09/2021 / Last updated : 29/09/2021 Sachiaki Takamiya health trends

The Japanese Natural Food Movement Has Gotten over 1500 Views

I have been talking about my video Japanese Blue Zones’ Diet getting over 9000 views and so on, but other videos are getting many views, too. One of them is The Japanese Natural Food Movement. It has gotten over 1500 views now.

28/09/2021 / Last updated : 28/09/2021 Sachiaki Takamiya autophagy

Hare and Ke Alternate Day Fasting

If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.

27/09/2021 / Last updated : 27/09/2021 Sachiaki Takamiya autophagy

Going with the Flow and 21 Hours Fast

Instead of looking at the clock, you listen to the feeling of your gut.

24/09/2021 / Last updated : 24/09/2021 Sachiaki Takamiya autophagy

Hare and Ke Gut Cleansing Autophagy Fasting

By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.

23/09/2021 / Last updated : 23/09/2021 Sachiaki Takamiya Japanese culture

Shrine Visiting and Autumn Equinox

It was autumn equinox today, and my son and I went Satoyama cycling to our town’s main shrine.

22/09/2021 / Last updated : 22/09/2021 Sachiaki Takamiya 未分類

I Managed to Do 36 Hours Fasting on the Full Moon Day

I tried doing 36 hours fasting for the first time.

21/09/2021 / Last updated : 21/09/2021 Sachiaki Takamiya Ikigai exercises

Tarobo Shrine and Jugoya, the Harvest Moon

Tarobo is a power spot, too, and it was great preparation for the full moon.

20/09/2021 / Last updated : 20/09/2021 Sachiaki Takamiya Ikigai exercises

Mountain Cycling is More Suitable than Mountain Biking to Seniors

On the way back, it was fabulous cycling downhill all the way. It wasn’t a rugged mountain trail, just a regular road, so I wouldn’t call it mountain biking. It was more like mountain cycling, and that was good enough for us, safe and fun.

17/09/2021 / Last updated : 17/09/2021 Sachiaki Takamiya intermittent fasting

24 Hours Fasting Wasn’t So Hard Today

Today, 24 hours fasting wasn’t as hard as last week. It was just like doing 18 hours fast or 20 hours fast.